Individual breathwork session
Holotropic Breathwork is a practice that is significantly more effective in a group setting. Both the breathing sessions themselves tend to be more intense when held in a room with other participants, and the group process during preparation and integration is a very important part of the holotropic process. For this reason, we always encourage interested people to wait for a workshop, especially if they are planning their first experience with Holotropic Breathwork.
There are, however, situations in which an individual session makes a great deal of sense. This may include a so-called “spiritual emergency” or another intense and painful process that cannot wait until the next workshop. It may also be a matter of not having the time to step away from everyday life for three full days—for example, if someone is only in Poland briefly or already has other commitments during the workshop dates. In such cases, we offer individual sessions, which we conduct in Warsaw. Before the session, we hold a phone interview and ask participants to complete a qualification form for Holotropic Breathwork. We also send an introductory lecture recording online in advance.
On the day of the session: – we provide a final introduction and answer all questions – we facilitate the breathing session – we guide the integration through mandala drawing and sharing The entire process usually lasts around five hours, although in exceptional cases it may take longer. The cost of an individual session is 950 PLN plus the cost of renting the space (if the participant provides their own location, this cost is, of course, zero). The room rental usually amounts to approximately 250 PLN.
Do you have more questions?
If you would like to schedule an individual session or ask additional questions, please contact us by phone at: +48 886 624 270- Tomek +48 506736 620- Rachela