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SUMMARY:BIRTH – A HOLOTROPIC BREATHWORK WORKSHOP
DESCRIPTION:\n \n\n\n\n\n\n\n\n\n\n\n\nThe first day will offer a gentle introduction to the process—a time to connect with yourself and with the group. Through mindful presence, silence, and movement (including elements of Trance Movement), we will gradually turn our attention toward the body and whatever feels alive in the here and now.\nThis is not a day for stories or theory, but rather for feeling, being, and allowing whatever wants to emerge to unfold naturally.\nLater, through Holotropic Breathwork—an experiential practice focused on exploring and deepening the sensations and experiences that arise—we will work with whatever feels most present and active within us.\n\n\n\n\n\n\n\n\n\n\n\n\n\nHOLOTROPIC BREATHWORK\nHolotropic Breathwork was developed by Stanislav Grof – one of the founders of transpersonal psychology—and his wife, Christina.\nThe method was inspired by Grof’s work with psychedelic psychotherapy at a time when such practices were still legal.\nThe results of this work, during which patients reported profound and sometimes spiritual experiences, were so promising that when legal restrictions made it impossible to continue, Grof spent years developing an alternative approach with similar potential.\nHis aim was to create a method that would allow people to access expanded states of consciousness and experience meaningful benefits without the use of psychoactive substances.\nHolotropic Breathwork combines elements of:\n\nancient shamanic practices\ndepth psychology\nart therapy\nvarious aspects of group process\n\nIt can support people who are experiencing significant emotional distress – from traumatic experiences and difficult childhoods to various kinds of personal crises – as well as those who are generally doing well but are looking for a powerful tool for deeper self-exploration and a fuller experience of life.\n\nWHAT CAN YOU EXPECT FROM HOLOTROPIC BREATHWORK?\n\n\n\n\n\n\n\n\nOne of the challenges in describing what you may experience over these three days is that there is no way of knowing where your process will take you.\nTrusting our inner wisdom and allowing it to guide the experience is one of the core principles of this approach.\nThere is no way to know whether the experiences described in Grof’s books will also happen to you.\nWe want to be honest about what this workshop can offer, which means we cannot promise exactly what you will experience or what you will take away from it.\nWe also want to emphasize that Holotropic Breathwork is not a method that will magically solve every problem in your life, especially after a single weekend workshop.\nWhat we can share, however, are some of the experiences and benefits commonly described by people practicing Holotropic Breathwork around the world.\n\n\n\n\n\n\n\n\n\nHEALING PAINFUL AND TRAUMATIC EXPERIENCES FROM YOUR LIFE\nDuring a session, you may revisit difficult or painful experiences, sometimes more than once. Through this process, they may be released and begin to have less of an impact on you.\nThis can include experiences that you have long forgotten, as well as those that you find yourself thinking about far too often.\n\n“One breathwork session gave me more than 20 years of talk therapy.”— Angel Cassidy Borst, USA\n\n\nSPIRITUAL AND MYSTICAL EXPERIENCES\nMuch like in many cultures where various shamanic practices have traditionally been used, spiritual experiences are also relatively common in Holotropic Breathwork.\nSome of these experiences may resemble those described in mystical literature.\nPeople who practice Holotropic Breathwork regularly often describe it as a consistent and deeply intense spiritual practice.\n\nEXPERIENCING SUPPORT AND COMPLETE ACCEPTANCE\nOne of the facilitators’ most important responsibilities is creating a safe, supportive, and accepting environment.\nThis is an aspect that receives a great deal of attention throughout their training.\nThis sense of support begins during the preparation, helping participants open more fully to the process, and continues throughout the session, when facilitators remain available for as long as their support is needed.\nFor many participants, this may be the first time they have experienced such a profound sense of safety, support, and care.\n\n“It’s wonderful to know that no matter how strange, unusual, or unexpected my process may be, the people there will approach it with openness and understanding.”— Magda, participant in Holotropic Poland workshops\n\n\nTRUSTING YOURSELF AND YOUR INNER RESOURCES\nThe method is based not on suggestions or interventions from others, but on trusting your own intuition and following your own process.\nPeople often leave a session with a stronger sense of personal responsibility for making changes in their own lives.\nFULL SELF-EXPRESSION\nThere are very few situations in life where we can allow ourselves complete freedom of expression—both physically and vocally.\nSimply having the space to express yourself so freely can, in itself, have a powerful therapeutic effect.\n\n“It’s the only place in the world I know where heartbreaking sobs, uncontrollable laughter, intense body movements, and loud cries of rage can all happen in a room full of other people—and no one looks at you with judgment. It’s beautiful.”— Kirsten Kairos, USA\n\n\n\nCONNECTING WITH LIKE-MINDED PEOPLE\nThe workshops bring together people from many different backgrounds, yet they often share a few things in common:\n\n\n\n\n\n\n\n\n\n\na strong sense of openness\na willingness to work on themselves\na readiness to face difficult truths about themselves\nacceptance and respect for other people’s individual processes\n\n\n\n\n\n\n\n\n\n\n\nA DEEPER UNDERSTANDING OF YOUR OWN LIFE\nIn an expanded state of consciousness, different moments and experiences from our lives may come to the surface, sometimes revealing connections and a bigger picture that we were unable to see before.\n\nWORKING WITH EXPERIENCED FACILITATORS\n\n\n\n\n\n\n\n\n\nBecoming qualified to facilitate Holotropic Breathwork workshops doesn’t happen after a single weekend course. It requires several years of intensive training, involving hundreds of hours of practice and experience.\n\n\n\n\n\n\n\n\n\n\n\nA SENSE OF ADVENTURE\nAlongside the therapeutic and spiritual aspects, there can also be a sense of adventure and exploration.\nYou may experience visions such as:\n\nriding a horse\nclimbing a snow-covered mountain\ndancing spontaneously\n\n\nA DEEPER CONNECTION WITH YOUR BODY\nThe sessions can be deeply physical, and regular practice may lead to greater body awareness and the release of physical tension.\n\nWHAT WILL THE WORKSHOP LOOK LIKE?\nDay OneExercises and practices designed to prepare you for the Holotropic Breathwork sessions.\nDay TwoBreathwork sessions.Each participant takes part in two sessions: one as the breather and one as the sitter.\nDay ThreeIntegration of the experience, along with guidance on how to carry the process forward.\n\nPRICE\nEarly Bird: PLN 990 (available until October 16)Regular Price: PLN 1,090\n*For those who have already attended a Holotropic Breathwork workshop with us, the price is PLN 890 when paid in advance by October 16, and PLN 990 after October 16.\n*To reserve your place, a non-refundable deposit of PLN 340 is required. The deposit serves as a booking fee and cannot be transferred to another workshop.\nWORKSHOP HOURS\nFriday: 11:00 AM – 9:00 PMSaturday: 9:00 AM – 9:00 PMSunday: 10:00 AM – 3:00 PM\n\nWHAT TO BRING\n\nan eye mask or scarf to cover your eyes\na pen and notebook\ncomfortable clothing\na blanket and pillow\n\n\nCONTRAINDICATIONS\n\n\n\n\n\n\n\n\n\nThis workshop is intended for personal growth and is not a substitute for psychotherapy.\nThe sessions may involve intense emotions and physical sensations.\nThe workshop is not suitable for people who:\n\nare pregnant\nhave heart or cardiovascular conditions\nhave severe high blood pressure\nhave certain psychiatric conditions\nhave recently undergone surgery or experienced a fracture\nhave epilepsy\nare experiencing an acute infectious illness\nhave bipolar disorder\nare prone to certain intense emotional reactions\n\nEach participant will be asked to complete a medical questionnaire.\nFor those who have not worked with us before, we will also arrange a brief phone consultation to help prepare for the workshop.\n\n\n\n\n\n\n\n\n\n\nPLEASE NOTE\nAll days of the workshop are an integral part of the process.\nIt is not possible to skip any of the workshop days.\nIf you are absent on the first day, this will be considered a withdrawal from the workshop.\n\nTo register, simply send us an email and we’ll send you all the details:\ninfo@holotropicpoland.pl\nSee you there!\n\n \nREGISTRATION\nIt is possible to stay overnight at the workshop venue for an additional fee.\n\n                    Contact Form Wydarzenia PLFirst NameLast NameEmailSubjectYour MessageSubmit Form            \n                window.fluent_form_ff_form_instance_1_1 = {"id":"1","settings":{"layout":{"labelPlacement":"top","helpMessagePlacement":"with_label","errorMessagePlacement":"inline","cssClassName":"","asteriskPlacement":"asterisk-right"},"restrictions":{"denyEmptySubmission":{"enabled":false}}},"form_instance":"ff_form_instance_1_1","form_id_selector":"fluentform_1","rules":{"names[first_name]":{"required":{"value":true,"message":"This field is required","global":false,"global_message":"This field is required"}},"names[middle_name]":{"required":{"value":false,"message":"This field is required","global":false,"global_message":"This field is required"}},"names[last_name]":{"required":{"value":true,"message":"This field is required","global":false,"global_message":"This field is required"}},"email":{"required":{"value":true,"message":"This field is required","global":false,"global_message":"This field is required"},"email":{"value":true,"message":"This field must contain a valid email","global":false,"global_message":"This field must contain a valid email"}},"subject":{"required":{"value":false,"message":"This field is required","global":false,"global_message":"This field is required"}},"message":{"required":{"value":true,"message":"This field is required","global":false,"global_message":"This field is required"}}},"debounce_time":300};\n                            \n            \n
URL:https://holotropicpoland.pl/en/warsztaty/birth-a-holotropic-breathwork-workshop/
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